Facebook Instagram LinkedIn Youtube Pinterest Flickr
Home > About Us > Frequently Asked Questions > Health & Wellness FAQ

Health & Wellness FAQ

A bunch of cherries a day keeps the doctors away!

Cherries are one of the best fruits that you can eat - they taste great, and they have lots of health benefits. Our cherries, the Montmorency Tart, have a famous sweet-sour taste with a unique nutrient profile. Whether eaten fresh, canned, jammed, dried, frozen, or juiced, the tart cherry provides a positive addition to any diet.

Heart Health
Studies show that individuals who eat tart cherries experience a reduction in systolic and diastolic blood pressure over the three-hour period after consumption. This decrease was proven to be significant when compared with pre-supplementation values.

Sleep Benefits
Montmorency cherries have been statistically shown to increase melatonin levels in the body, which helps individuals sleep for longer periods of time with more satisfying slumber.

Exercise Recovery
After intensive strength exercise, tart cherries juice consumption was found to reduce strength loss as well as lower markers of inflammation and oxidative stress.

Unlimited ways to eat 'em

Cherries can be incorporated into your eating habits from breakfast all the way to dinner. We've put together a few of our favorite tart cherry recipes for you to enjoy.
Tart Cherry Muffin More>
Tart Cherry Granola Bar More>
Fish Tacos with Tart Cherry & Mango Salsa More>
We would like to give a big shout-out to the Cherry Marketing Institute for providing us with the health and recipe information about Montmorency Tart Cherries.
Back to
Tickets & More